Screen Breaks That Actually Work
A practical, evidence-aware look at screen breaks, blinking, and what actually helps tired eyes during long computer days.
Read the guide →Evidence-aware eye care
Small habits.
Clearer vision.
Your eyes work hard all day. This journal turns eye health research into practical habits you can actually keep — without fearmongering or miracle cures.
Latest articles
Dry Eyes at Work: A Practical Guide for Screen-Heavy Days
Why your eyes feel gritty by 3 p.m., and practical, evidence-aware ways to protect your tear film during long screen days.
Read the guide →8 Everyday Habits That Protect Your Eyes — and 3 Myths Worth Retiring
A practical, evidence-aware guide to protecting your eyes: screen breaks, outdoor time, UV protection, nutrition, contact lens hygiene, dry eye triggers, and when to see a professional.
Read the guide →Practical first
Advice you can use on a normal Tuesday, not a list of things to worry about.
Evidence-aware
We distinguish strong evidence from promising ideas and plain marketing.
Not a diagnosis
Education only. Symptoms deserve a real eye exam, not a web page.